Tea and infusions – Health benefits

Teas and infusions are popular beverages around the world, appreciated for their pleasant taste and numerous health benefits. These natural drinks are rich in antioxidants, vitamins, and minerals, having a positive impact on our bodies. Whether made from medicinal herbs or tea leaves, they can contribute to improved health, relaxation, and revitalization.

Health benefits of teas

Teas are well-known for their therapeutic properties. Different types of tea offer various health benefits:

• Green tea: One of the most popular beverages, praised for its high antioxidant content and its stress-fighting and metabolism-boosting effects. Green tea also helps in preventing cardiovascular diseases and maintaining a healthy immune system.

• Black tea: With a higher caffeine content, black tea is ideal for boosting energy levels and improving focus. It also offers heart health benefits, helping to regulate blood pressure and cholesterol levels.

• White tea: A delicate and refined tea with a low caffeine content. It is ideal for those sensitive to caffeine and provides benefits for skin health and detoxifying the body.

• Chamomile tea: A calming tea, perfect for relaxation and fighting insomnia. Chamomile also has anti-inflammatory effects and aids digestion.

• Peppermint tea: Known for its ability to relieve stomach discomfort and improve digestion. Peppermint tea can also help reduce stress and anxiety.

Herbal infusion benefits

In addition to teas, herbal infusions are another excellent option for maintaining optimal health. They are often used to treat various ailments and support overall well-being.

• Ginger infusion: Great for boosting the immune system and fighting colds. Ginger is well-known for its anti-inflammatory properties and digestive benefits.

• Lavender infusion: Often used to reduce stress and anxiety, promoting restful sleep. Lavender also has soothing effects on the nervous system.

• Fennel infusion: Known for its beneficial effects on the digestive system and its ability to relieve bloating and abdominal cramps. Fennel can also aid in detoxifying the body.

How to brew teas and infusions

Proper preparation of teas and infusions is essential to maximize their health benefits. It is important to follow the correct brewing time and water temperature for each type of plant.

• Green tea: Brew with water at approximately 70-80°C to preserve its delicate flavor and antioxidant properties. Infuse for about 2-3 minutes.
• Black tea: Brew with boiling water at 100°C for 3-5 minutes to obtain a strong flavor and maximum benefits.
• Herbal infusions: Typically brewed with boiling water and left to infuse for 5-10 minutes, depending on the plant type.

Infusion – A healthy and natural choice

Teas and infusions are a natural alternative to processed beverages, providing an effective way to hydrate your body and add essential vitamins and minerals to your diet. Whether you want a drink that improves your health, helps you relax, or boosts your energy, there's an infusion for every need.