In recent years, coffee with butter has become a hot topic among wellness enthusiasts, keto followers, and early risers looking for sustained energy. Also known as Bulletproof Coffee, this unusual blend claims to offer mental clarity, long-lasting energy, and satiety. But is it just hype?
🧈 What Is Coffee with Butter?
Bulletproof coffee is made from:
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High-quality specialty coffee (freshly roasted, traceable origin)
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Ghee or grass-fed unsalted butter
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MCT oil (medium-chain triglycerides derived from coconut)
Blend everything until creamy and frothy.
💡 Claimed Benefits:
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Steady energy release without blood sugar spikes
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Sustained satiety – ideal for intermittent fasting or skipping breakfast
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Enhanced focus and clarity thanks to MCTs
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Fits into keto, low-carb, and paleo diets
⚠️ Before You Try It:
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High in calories (~250–400 kcal per cup)
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Not a meal substitute unless part of a structured plan
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May cause digestive discomfort for some, especially on an empty stomach
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Ingredient quality is key – good beans + clean fat = good results
📝 Basic Recipe:
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200 ml freshly brewed coffee (filter, V60, French press, long espresso)
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1 tbsp ghee or unsalted butter
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1 tbsp MCT oil (or coconut oil)
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Blend for 15–30 seconds
💡 Optional: a pinch of cinnamon or natural vanilla
📚 Conclusion
Butter coffee is not magic, but it can be a functional and energizing start to your day—if used mindfully and made from quality ingredients. It's a tool, not a replacement.